After one week, here is my progress.
Weight Loss Trend
Goal: 1.5lbs per week
Lost 1.4lbs (1.8 Actual). 38.6lbs to go
[NOT MET]
5k Training
Goal: 3 days per week
Monday, Wednesday, Friday
Current Time: 3.28km in 30 minutes
[GOAL MET]
No Food After 7pm
Goal: 5 days per week
Sunday, Monday, Thursday
[NOT MET]
Fitness Ladder
Goal: 1 Rung per week.
Rung 2
[GOAL MET]
(Push Ups, Crunches, and Waist Size not measured)
Not eating after 7pm is going to take a little more planning than I originally thought. The trouble is, on some days, it’s after 8pm before I’m even thinking about dinner. Especially on my “Me Time” days. So I need to start planning reasonable meal times for each day before they start.
I didn’t meet my weightloss goal but, a) I only missed by 0.1lbs, and b) since it’s based on a trend (90% of the value comes from yesterday’s trend) I didn’t actually expect to even come that close in the first week. I did analyze my caloric intake. I’ve found that, without snacks at night, for the most part, my caloric intake is right in target for my weight loss. The only issue I have is that the amount of fat I eat tends to be a bit higher than it shoul be. I’ll be trying to work on that more this coming week.
For those of you that offered words of encouragement, promise of reward, and other unmentionable offers, THANK YOU!
Now we start week 2.