After one week, here is my progress.
Weight Loss Trend
Goal: 1.5lbs per week
Lost Total: 1.7lbs trend / 3.8 actual
Lost Weekly: 0.2lbs trend / 2.0 actual
To Goal: 35.4lbs (39.2 total)
[KINDA MET]
(I am there in actual pounds lost, but the trend has yet to catch up)
5k Training
Goal: 3 days per week
Thursday, Sunday, Monday (late start due to ice)
Current Time: 3.28km in 30 minutes
[GOAL MET]
No Food After 8pm
[changed the goal to 8pm to be more reasonable]
Goal: 5 days per week
I didn’t mark which days, but I can think of only two where I failed this, so, I’ll call it met for this week.
[GOAL MET] – I think
Fitness Ladder
Goal: 1 Rung per week.
Rung 3
[GOAL MET]
(Push Ups, Crunches, and Waist Size not measured)
I think I’ve managed to get the no eating at night thing worked out. Upping the time to 8pm has helped a lot with my crazy schedule. This week I intend to keep really good track to make sure I’m making this goal
I didn’t meet my weight loss goal based on trending, however, if you just look at pure weight, I lost 2 pounds last week. So, I’ll consider that pretty good. The trend will take a little while to catch up since I didn’t get my running in for 3 or 4 days while the roads were covered in ice. Despite still being very cold, they are quite dry. It’d be even better if people could learn to turn their sprinklers off.
For those of you that offered words of encouragement, promise of reward, and other unmentionable offers, THANK YOU! Please, please, please, please, please keep it up. It really helps to have something to look forward to.
Now we start week 3.